See Clearly
Recognise the loop without turning it into another reason to judge yourself.
A four-week homecoming
Remember Who You Are.Reclaim Your Inner Authority.
Have you spent years being everything to everyone else, only to realise you have lost touch with yourself? Four weeks to connect with the woman you truly are, grounded in neuroscience, built for real life.
Live weekly sessions with Andrea Tennant Cox and Alexandra Johansson Wall. Neuroscience and soulwork, held as one.
The quiet truth
You Have Read the Books. Done the Courses.
You set the intentions. You followed the morning routines. And still, somehow, you end up back in the same place you started.
From the outside, your life looks like it should feel like enough. Inside, there is a quiet distance between the woman you are being and the woman you know yourself to be. If any of this is familiar, read it slowly.
- You are capable and dependable, and quietly exhausted by both.
- You can name what everyone around you needs, and go blank when asked what you need.
- You have changed your thoughts a hundred times, and your life keeps arranging itself the same way.
- You suspect the problem is you, and you are tired of trying to fix a woman who was never broken.
Nothing is wrong with you. You have just been working at the wrong level.
Why nothing has held
Change NeedsMore Than Willpower
A habit can feel automatic long after you understand it. Thinking differently does not always change what a stressed body repeats, and pushing harder can become another demand placed on a woman who is already carrying too much.
The programme connects reflection, nervous-system practices and deliberate choice. The aim is not to perform a better routine. It is to notice the pattern, create room around it, and practise a response that is genuinely yours.
Feel Safe
Use practical regulation tools to create space between a trigger and your response.
Choose Freely
Practise decisions shaped by your values, not the role you learned to perform.
Live Differently
Practise sovereign living until it becomes simply how you are, not a routine you keep up.
Not another version of self-improvement. A more honest relationship with yourself.
The four weeks
A Path Home, One Week at a Time
Each week builds on the last. Nothing is rushed. By the end, you are not managing a new routine, you are living from a different place.
01Week
See Clearly
The Honest Audit
You look at your life as it actually is, not as you have learned to describe it. Together we begin interrupting the Default Mode Network, the mental autopilot that keeps replaying the same story, so you can see clearly for the first time in a long time.
02Week
Feel Safe
The Nervous System
You meet the system that has been quietly running the show. You learn your three states, why you move between them, and you build a regulation toolkit that lets you shift out of survival and into safety, on purpose.
03Week
Choose Freely
The Conditioned Self
You separate what is genuinely yours from what was handed to you. You identify the conditioning driving your choices, and you make your first sovereign decision, the first choice in a long time that is truly your own.
04Week
Live Differently
Integration
One full week of sovereign living, practised and supported. This is not the end. It is the foundation for everything that follows.
What you receive
Everything Held as One System
This is a live, coached experience with a supportive community, not a folder of videos you watch alone.
Live weekly sessions
Every week, live with Andrea Tennant Cox and Alexandra Johansson Wall. Never pre-recorded. Real coaching, in real time.
The connected method
Nervous-system tools, identity frameworks, breathwork and body practices, taught as one connected methodology.
Week-by-week nutritional support
Smoothie recipes designed to support exactly what your brain and body are doing that week.
A guided RTT session
A Rapid Transformational Therapy session that works at the root of the patterns, not the surface.
Your personal workbook
Your Sovereign Life, a four-week workbook to make the work yours and keep it.
A private community of women
No judgement, no performance. A room of women doing the same honest work alongside you.
Lifetime access
Everything stays yours. Return to any part of it, whenever your life calls for it.
Sessions recorded
Cannot make a live call? Every session is on the platform within 24 hours, so you never fall behind.
The women guiding you
Living Proof, Not Theory
You are held by two women who have walked the whole way home themselves, and built the method from what they learned.
Andrea Tennant Cox
Co-founder & RTT Practitioner
Andrea Tennant Cox spent a lifetime as the peacemaker, giving herself away one accommodation at a time. At 50 she found a silence where an identity should have been, and rebuilt from there.
As a Rapid Transformational Therapy practitioner, she now guides other women to the root of their patterns, gently and without judgement, so the change holds long after the work is done.
Alexandra Johansson Wall
Co-founder
Alexandra rebuilt her life from zero. She survived a burnout so severe it stole her memory and her words, and built businesses when every voice said quit. She did not come out of all of that polished. She came out clear.
That clarity is what she brings to every session. Not a woman who has never struggled, but one who knows exactly how far the way back can feel, and exactly how to walk it with you.
The founding invitation
JoinThe Founding Cohort
This is the first time Remember Who You Are opens its doors. A small founding group of women will move through it together.
What is included
Founding cohort place
£888
Complete four-week programme, incl. live weekly group calls
Week-by-week nutrition-focused recipes
Body and mind, plus journal practices
Access to all materials
A guided Rapid Transformational Therapy session
Your Sovereign Life, four-week workbook
The founding cohort
Places in the first group are limited so the work stays close and personal. Request your place and we will come back to you with the dates, how the four weeks are held, and what joining involves.
Not sure yet? Have a relaxed call with us first.
If part of you is weighing this up, that is the right instinct, and worth being honest about. The daily commitment is 20 to 30 minutes, designed to fit the life you already have. You have tried things before, and this programme is designed to connect insight with guided practice rather than leave you with more information to manage. And the real question underneath affordability is quieter: what is the cost of staying exactly as you are for another year?
Readiness is a decision, not a feeling.
Before you decide
Honest Answers
How much time does it really take?
About 30 minutes a day, spread through the day rather than in one block. It is designed to fit inside an existing routine, not to sit on top of it.
What if I have never done this work before?
That is welcome. The programme is designed to meet you exactly where you are, with no prior experience assumed. Many of the women who need it most have never had language for any of this.
What if I cannot make a live session?
Every session is recorded and available on the platform within 24 hours, so you never miss the work or fall behind the group.
Is this just another online course?
No. It is a live, coached experience with a supportive community of women. The teaching is structured, but the transformation happens in the live rooms, the practice, and the company you keep while you do it.
Your place is waiting
Come Hometo Yourself
This is your invitation into the founding cohort of Remember Who You Are. Four weeks, grounded in neuroscience, held with care, to reclaim the woman you have always been.
The decision to stop practicing your past into your future is the most powerful choice you will ever make.
The founding cohort is forming now. Tell us you would like a place and we will be in touch personally.